Welcome to the 21-Day Targeted Mobility and Yoga Challenge!

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The story of Winnie The Pooh offers some insights into the cognitive process which can often lead us to actions.  This forms the basis for observing sensations mindfully.

The story of the mango tree illustrates the process of growth-from the arduous trek at the beginning, often without tangible evidence that change is taking place - to a self-sustaining source of "sweet fruit," in this case health and well-being.     What could be sweeter than that!

Musing on the benefits of the practice - the building of a more refined relationship with yourself; Accessing your personal alchemy, innate body wisdom, and all your mastery to grow into a Nu you.   Change the trajectory of your day through breath, movement, and compassionate self-inquiry.  

This special series is designed to increase your awareness, breath focus and through targeted mobility training, further assist in increasing your flexibility and range of motions (ROM).  These short 15-20 minute classes will focus on only a few areas for 5 minutes each to facilitate the relaxation responses and to activate the stretch reflex in various muscle groups.

Do one session a day, each day for the next three weeks and build unstoppable momentum to a Nu U in 21 days!  But first, a little philosophy to get the psychology of the practice aligned.  

Day 1 - Deep Squats and Lunges

Addressing deep pelvic hamstring attachments for Low Back Comfort and Mobility is the focus today! 

Day 2 - Hip Rotators and Flexors

Releasing Hips Rotators and Flexors to address sciatica and making the world a better place...Enjoy!

Day 3 - Hands and Shoulders

Essential Finger, Palm, Wrist, and Shoulder Stretches.

Day 4 - Hamstrings, Adductors and Low Back Spinal Twist

Opening the Hamstrings, Adductors, Abductors and Low Back!

Day 5 - Quadraceps and Adductors

Removing the chair from our quads and deep adductor, low back mobility.

Day 6 - Forward Folds, Low Back and Yoga Wheel

Addressing the long muscles of the Body, front and back freeing the chest and shoulders.

Day 7 - Hands, Shoulders, and Hip Flexor Burn

More for the upper extremities and hip mobility.  Note:  Audio is a bit off for this one.  My apologies. 

Day 8 - Spinal Twists and Shoulder Girdle Releases

Spinal Twists for low back, and Organ cleansing and, Chest Opening

Day 9 - Sun Salutations and Yoga Wheel

The Ultimate Full Body Routine! Hands, Feet, Shoulders, Back, and Legs!

Day 10 - Mindful Breathing, Hip Flexors, Spinal Twists

Breath Focus, Low Back, Ribs, and more!

Day 11 - Shoulders, Forearms, and Wrists Baby!

Taking care of what makes us human - our dexterous hands and arms!

Day 12 - Low Back, Deep Hamstrings, and Hips

Low Back and hamstring release, plus a unique approach to facilitation joint mobility where it matters most - the Hips!

Day 13 - Deeper Squats and Hip Rotator Openers

Revisiting the deeps squats to go further plus Hip Rotator releases for greater freedom.

Day 14 - Deep PNS Lunges, Adductors (Upavishtakonasana)

Exploring a new approach to elicit muscular length in hip flexors plus revisiting adductors.

Day 15 - Hip Rotator Burn and Quadraceps

Revisiting the Hip Rotator Burn and  Going Deeper on the Quadraceps

Day 16 - Shoulders and Wrists

Increasing the freedom of the shoulder girdle and wrists

Day 17 - Hips and Hamstrings - Forward Folds

Increasing the freedom of the Hips and  Hamstrings

Day 18 - Low Back and Hamstrings

Freeing the low back and upper chest!

Day 19 - Sun Salutations and Mindful Breathing

The perfect daily minimum for the best days ever!

Day 20 - Deep Lunges

Going deeper in the hips still and addressing core stability!

Day 21 - Deep Squats and Hip Rotators - One Last Time

One more dip into the hips for good measure!

Mindful Breathing & Micro breaks for Relaxation

Trager® Mentastics® for Whole Body Health

Yoga Plus

High Vibe Series!