The Trager® Approach and Mentastics®

Michael has been featured in:

Endless Possibilities are within you.  This program connects you to them.

Simple, effective movement explorations to develop greater self-awareness and to build a new relationship with our world.  Imagine making every movement an opportunity to heal and turning your world into your own wellness center!

Yawning Exercises to release jaw pain, mitigate teeth grinding, jaw pain, neck tension, and headaches.   13:13 Min. Watch Time.

Trager® Mentastics Pt. 1

To alleviate Sciatica, Low Back and Hip Pain

Watch Time - 19:08 Min.

Trager® Mentastics Pt. 2

To alleviate Thoracic Spine and Shoulder Pain

Watch Time - 18:17

Trager® Mentastics Pt. 3

To alleviate Neck & Shoulder Pain.

Watch Time - 12:01

Explore movement possibilities outside of socialized habituated patterns associated with personality.  Experience the potential of curiosity, thematic movement, and adult play to free the body, enhance comfort, increase range of motion, while having the best time ever.

Watch Time - 15:05

Sit up straight...Stand up straight!  Sound familiar.  We've all heard this and perhaps have said it ourselves.  Posture. is the "primary point." Correct this and so many other things will self correct.  Neck and shoulder pain, back pain.  

Here we'll unpack our emotional anatomy and create self-awareness and approaches to improving our posture and ways to offset habits that compromise our postural health. 

Watch Time - 7:01

Interested in setting up a consult or session with Michael.  Call our office: 610.438.1765

21 Day Targeted Mobility and Yoga Challenge

Mindful Breathing & Micro breaks for Relaxation

Yoga Plus 

High Vibe Series!