Nu House ReNu w/ Michael Lear
Michael has been featured in:
Endless Possibilities Are Within You. This program connects you to them!
Stress and anxiety are now more pervasive than ever. This is further evidenced by a 70% increase in teeth grinding, our unconscious minds way of processing our deeper thoughts and concerns.
These videos will help you develop practices to calm the mind, release stored tension, and help you maintain your sense ease, peace, and overall well-being.
An Introduction to various Mindful Breathing Exercises. Full, individual guided practices are below. 15:10 Min. watch time.
Pendulum Swing Breath 6:35 Min. Watch Time
3:6 Ratio Breathing 6:04 Min. Watch Time
Alternate Nostril Breathing 7:07 Min. Watch Time
The Internal Practice 6:26 Min. Watch Time
Relaxing Body Scan 18:20 Min. Watch Time
Interested in setting up a consult or session with Michael. Call our office: 610.438.1765
Watch Time: 3:45
"By the inch it's a sinch. By the yard it's hard." Words of wisdom I stumbled upon one day decades ago. This make a whole lot of sense. Applied to self-care and movement patterns at work, it makes a whole lot of comfort! Imagine getting 40 minutes of self-care during an 8-hour day! In context care that prevents cumulative stress and tension that is harder to unpack at the end of a long day.
To check in each hour with one's body's needs - how we're feeling, moving, breathing, do we need water, etc. can make a huge difference in the quality of one's work day and more importantly, where we land at the end of the day. Here are few options to get you started. More will be added but feel free to explore your own. Ask: "What does my body need in these next five minutes to feel much better, more balanced, integrated, more comfortable, more alive and vibrant?" Listen. And then go with your intuition.
Watch Time: 6:51
Watch Time: 5:53
Watch Time: 5:03
Interested in growing your list to make more sales? Find out more
Yoga Plus
High Vibe Series