Nu House ReNu w/ Michael Lear
Yoga Plus! Breakdown, Sequences, and More
This page is under construction - Still plenty to explore here. Videos being added regularly.
Yoga builds strength & aerobic capacity, increases flexibility & joint mobility, and create lasting vitality and a deep senses of peace. Additional flows for all levels will be added along the way
Here's to your continued well being.
-Michael
Michael has been featured in:
Endless Possibilities Are Within You. This program connects you to them!
The most powerful and transformative change agent is within you!
Let's get started!
The Internal Practice
The breath IS the practice! Not only is it your most important prop but its also
the gateway to the unconscious mind.
Here you'll learn the game changing restorative dynamics of the internal practice!
Learn the components of yoga's internal healing benefits and how to activate them during your practice.
Watch Time 6:26 Min.
Anatomical Considerations
The body is the ultimate classroom. Here
we'll deep dive into relevant functional anatomy - necks,
shoulders, the back, hips, knees, ankles and wrists - and how to practice
safely!
This session helps you practicing confidently and ensures the best experience ever-the joy of having a human body.
Watch time 13:56 Min.
Basic Asana Deconstructions:
These are previously recorded, detailed clips from another program prepared for drummers. Explanations of the actions of the postures are included.
Deconstruction of Sun Salutations Watch Time: 25: 07 min.
Deconstruction of Standing Sequence Watch Time: 28:07 min.
Deconstruction of Seated Sequence Watch Time: 23:34 min.
Deconstruction of Finishing Sequence. Watch Time: 12:53 min.
Yoga Practices
Guided Sun Salutations 7:39 min.
Interested in setting up a consult or session with Michael. Call our office: 610.438.1765
Next Module...
21 Day Targeted Mobility and Yoga Challenge
Mindful Breathing & Micro breaks for Relaxation
