Nu House ReNu w/ Michael Lear
Mindful Breathing for Stress and Anxiety Management
Micro breaks during the day to breathe, move, and release tension help the body manage its stress.
Practicing regularly ensures success when managing life's challenges and triggers show up.
Here's to your continued well being.
-Michael
Michael has been featured in:
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The most powerful and transformative change agent is within you!
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Click any video to view and practice.
Mindful Breathing Practices & Body Scan For Stress & Anxiety Management
Stress and anxiety are now more pervasive than ever. This is further evidenced by a 70% increase in teeth grinding, our unconscious minds way of processing our deeper thoughts and concerns.
These videos will help you develop practices to calm the mind, release stored tension, and help you maintain your sense ease, peace, and overall well-being.
An Introduction to various Mindful Breathing Exercises. Full, individual guided practices are below. 15:10 Min. watch time.
Sitting Comfortably 1:15 Min. Watch Time
Pendulum Swing Breath 6:35 Min. Watch Time
3:6 Ratio Breathing 6:04 Min. Watch Time
Alternate Nostril Breathing 7:07 Min. Watch Time
The Internal Practice 6:26 Min. Watch Time
Relaxing Body Scan 18:20 Min. Watch Time
Interested in setting up a consult or session with Michael. Call our office: 610.438.1765
Micro Breaks!
Watch Time: 3:45
"By the inch it's a sinch. By the yard it's hard." Words of wisdom I stumbled upon one day decades ago. This make a whole lot of sense. Applied to self-care and movement patterns at work, it makes a whole lot of comfort! Imagine getting 40 minutes of self-care during an 8-hour day! In context care that prevents cumulative stress and tension that is harder to unpack at the end of a long day.
To check in each hour with one's body's needs - how we're feeling, moving, breathing, do we need water, etc. can make a huge difference in the quality of one's work day and more importantly, where we land at the end of the day. Here are few options to get you started. More will be added but feel free to explore your own. Ask: "What does my body need in these next five minutes to feel much better, more balanced, integrated, more comfortable, more alive and vibrant?" Listen. And then go with your intuition.
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