Nu House ReNu w/ Michael Lear
High Vibes Series!
You're Pure
Amazingness!
Originally prepared to get you through the holidays (so there may be some such references in the videos) this series is so applicable to every day. Balance is key to ensuring a smooth ride, especially when you're building momentum for the best year ever!
Chill Out, Amp Up, Wind Down, Go All In - whatever direction you need to take to feel your best - aligned, balanced and vibrant, you'll find it here!
Here's to your continued well being.
-Michael
Michael has been featured in:
Endless Possibilities Are Within You. This program connects you to them!
The Most Amazing U Yet!
What would exquisite alignment, unshakeable equanimity, and unlimited joyful energy feel like as you navigate the holidays? Pervasive smiles, peace, hugs, laughter and deep meaningful, life affirming breaths...better than holiday cookies!
What actions would you like to take to be your best self during the holidays for yourself and for others? That's what this program is about. Daily aligning, energy cultivating, stress releasing practices to keep you humming along and giving the best holiday hugs of the season.
I AM....
A chilled out, breath-focused practice to set your trajectory and ground you in self-appreciation.
Watch Time 38.03 min.
Week 1 - Entering The Stream
Aligned and Harmonious Watch Time 21.34 min.
Mindful In This Moment 11:16 Min. Watch Time
Moving In Integrity 6:04 Min. Watch Time
Resilient and Relaxed 15:43 Min. Watch Time
Transforming Life Events 20:00 Min. Watch Time
So Hip, It Hurts...in a good way : ) A Cool Flow For Hip Comfort! 24:19 Min. Watch Time
Interested in setting up a consult or session with Michael. Call our office: 610.438.1765
Week 2 - Lifting The Veil
Check In and Musings 7:43 Min. Watch Time
Ashtanga Based Flow 18:14 Min. Watch Time
Ashtanga Based Flow 2 26:03 Min. Watch Time
Life Dancing 2:54 Min. Watch Time
And The Universe Laughs - After a the Mindful Deep Breathing - This video curiously goes silent... Still, Explore Deep Squats - and Rajakapotasna (Pigeon) Targeted Mobility Postures with Deep Breathing to release the hips. Be Kind to yourself and spread your high holiday vibe!
Watch Time: 24: 00
Half Way High Vibe 14:29 Min. Watch Time
Week 3 - Refining The Human Experience
Hey Everyone! A few of the videos below are some other program content different from the modules above. They're Quick Hits to get you there faster.... Keep it safe, comfortable, and loving and the destination is yours.
Trager® Mentastics for Emotional Resilience
20.41 Min. Watch Time
Mindful Communication.
Based on Marshall Rosenberg's work in Non-Violent communication, these ideas will deepen your connections.
6:57 Min. Watch Time
Hip Flexor Releases Using a Yoga Wheel and More!
9:23 Min. Watch Time
My personal favorite! Open the hips after sitting long hours playing drums - The Perfect getaway from the chair and short hip flexors and psoas...
8:36 Min. Watch Time
Moving Into Stillness - time to reflect, feel, ask... and listen...expecting insights from deep within...
23:50 Min. Watch Time
Targeted Mobility for Hips, Core Stability and Arms...
20:00 Min. Watch Time
Next Module...
21 Day Targeted Mobility and Yoga Challenge
Mindful Breathing & Microbreaks for Relaxation
Trager® Mentastics® for Whole Body Health
Yoga Plus! See Also the High Vibe Section for Yoga!
